Primary Series


Suryanamaskara B Padangushtasana & Padahastasana

Marichyasana D

Bhujapindasana in HD

Garbhapindasana & Kukkutasana

Baddha Konasana in HD

Upavishta Konasana & Supta Konasana

Supta Padangusthasana & Parsvasahita

Urdhva Mukha Paschimottanasana


Intermediate Series


Pasasana

Krounchasana

Laghuvajrasana & Kapotasana AB in HD

Bakasana in HD

Eka Pada Sirsasana

Tittibhasana A B C


Advanced Series


Urdhva Kukkutasana A,B,C

Galavasana & Eka Pada Bakasana in HD

Purna Matsyendrasana


Finishing

Urdhva Dhanurasana, Drop Backs, Tiriang Mukhottanasana






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Welcome
For Beginners
Schedule
FAQ
Student Body
Practice Shorts
Yoga Clips I
Yoga Clips II
Yoga Clips III
Yoga Mats
Ashtanga DVD's
Ashtanga Books
Study Aids
Study Aids II
Ashtanga Links
Buy Classes
Contact Us