Primary Series
Suryanamaskara B Padangushtasana & Padahastasana
Marichyasana D
Bhujapindasana in HD
Garbhapindasana & Kukkutasana
Baddha Konasana in HD
Upavishta Konasana & Supta Konasana
Supta Padangusthasana & Parsvasahita
Urdhva Mukha Paschimottanasana
Intermediate Series
Pasasana
Krounchasana
Laghuvajrasana & Kapotasana AB in HD
Bakasana in HD
Eka Pada Sirsasana
Tittibhasana A B C
Advanced Series
Urdhva Kukkutasana A,B,C
Galavasana & Eka Pada Bakasana in HD
Purna Matsyendrasana
Finishing
Urdhva Dhanurasana, Drop Backs, Tiriang Mukhottanasana
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