Tejas Yoga - Ashtanga Yoga in Houston Texas | Houston Yoga

Ashtanga Yoga In The Mysore Tradition


	PRIMARY SERIES:
	Suryanamaskara B Padangushtasana & Padahastasana
	Garbhapindasana & Kukkutasana
	Upavishta Konasana & Supta Konasana
	Supta Padangusthasana & Parsvasahita
	Marichyasana D
	Bhujapindasana in HD
	Baddha Konasana in HD
	Urdhva Mukha Paschimottanasana

	INTERMEDIATE SERIES:
	Pasasana
	Laghuvajrasana & Kapotasana AB in HD
	Eka Pada Sirsasana
	Krounchasana
	Bakasana in HD
	Tittibhasana A B C

	ADVANCED SERIES:
	Urdhva Kukkutasana A,B,C
	Purna Matsyendrasana
	Galavasana & Eka Pada Bakasana in HD

	FINISHING:
	Urdhva Dhanurasana, Drop Backs, Tiriang Mukhottanasana
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	This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License.

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