Mindfulness
	Yoga asanas are a good way to prepare your body and mind for sitting meditation.The techniques I lean towards in that field are mostly of the Vipassana/Insight/Mindfulness school.Here are some books that I recommend to students.

Byron Brown
	Soul Without Shame: A Guide to Liberating Yourself from the Judge Within

Will Johnson
	Aligned, Relaxed, Resilient : The... How not to waste a single second of your life.

Eckhart Tolle
	The Power of Now: A Guide to Spiritual Enlightenment A transformative spiritual book.

Will Johnson
	The Posture of Meditation : A Practical... Great book for beginning meditators.

William Hart
	The Art of Living : Vipassana Meditation... Based on the teachings of S.N. Goenka, a great Vipassana presence of our times.

Larry Rosenberg, et al
	Breath by Breath : The Liberating... Practical approach to meditation.Will inspire people to sit.

Pema Chodron
	The Places That Scare You: A Guide to Fearlessness in Difficult Times

Larry Rosenberg, David Guy (Contributor)
	Living in the Light of Death : On the... A depressive subject for most, death is our ultimate teacher.

Cheri Huber, June Shiver
	The Key and the Name of the Key Is Willingness The simple Zen perspective.

Ajahn Chah
	Being Dharma: The Essence of the Buddha's Teachings

Cheir Huber, June Shiver
	That Which You Are Seeking Is Causing You to Seek Another workbook from Cheri.

Ajahn Buddhadasa Bhikkhu
	Mindfulness With Breathing : A Manual For Serious Beginners

Cheri Huber
	How You Do Anything Is How You Do Everything

Joseph Goldstein
	One Dharma: The Emerging Western Buddhism

Cheri Huber
	The Secret Is There Are No Secrets: An Introduction to Zen Meditation Videotape that includes periods of meditation.

David Sylvian
	Everything and Nothing More music heard during the construction of this website.Not for use in your car stereo.